Keep in mind the 'Four Notes' when using outdoor fitness equipment
Keep in mind the 'Four Notes' when using outdoor fitness equipment
2018-08-16 10:45:2453
When using outdoor fitness equipment, keep in mind the 'Four Notes'. Note 1: Do not exercise excessively. People who have often participated in physical exercise in the past can increase the amount of exercise appropriately. Generally, the pulse rate should not exceed 110 times/min, and the maximum should not exceed 120 times/min. Old comrades who did not often or did not participate in physical exercise in the past must first choose sports that suit them. Note 2: Before exercising, be sure to prepare for activities, warm up for about 10 to 15 minutes. Doing so can prevent ankle twisting, waist twisting, and damage to nerves. Note 3: Do some finishing activities after exercise. Because people's capillaries expand after exercise, if you sit on the ground and stay still, your blood will not be able to return to the heart at the far end of the body, and you will feel that your heart is suffocated. Old comrades with high blood pressure and heart disease, After exercising, take a walk and buffer for about 10 minutes. Note four: to master the exercise time. The best exercise time for elderly friends is about 40 minutes each time, the left should not be less than 30 minutes, and the right should not exceed 1 hour. Equipment should also be noted at ordinary times: the fitness equipment of the community 'fitness path' can generally be divided into three types: body structure exercise (also called anaerobic exercise), aerobic exercise and body flexibility training. Using these devices can help people treat biomechanical diseases, energy excess diseases, and neurological and psychiatric diseases. According to the functions of various types of equipment, we divide the exercise equipment in the community 'fitness path' into four types.
